Tune your performance with the power of nutrition. Let's plan it right.

100

Competitions

20

Nationalities

EVIDENCE BASED & CULTURALLY ADAPTED

1-1 Nutrition

1-1 Nutrition

Group Sessions

1-1 NUTRITION SUPPORT
HOW DOES THE PROCESS LOOK LIKE?

Phase 1

Screening

A deep look into your current routine and performance demands.

  • Review of training, nutrition, recovery habits

  • Clarification of goals, challenges, sport-specific needs

  • Understanding your food environment and day-to-day schedule

This phase sets the foundation for a personalised, culturally appropriate plan.

Phase 2

Strategy Design

Phase 3

Programme Delivery

Phase 4

Continued Support for Consistency

Phase 1

Screening

A deep look into your current routine and performance demands.

  • Review of training, nutrition, recovery habits

  • Clarification of goals, challenges, sport-specific needs

  • Understanding your food environment and day-to-day schedule

This phase sets the foundation for a personalised, culturally appropriate plan.

Phase 2

Strategy Design

Phase 3

Programme Delivery

Phase 4

Continued Support for Consistency

Phase 1

Screening

A deep look into your current routine and performance demands.

  • Review of training, nutrition, recovery habits

  • Clarification of goals, challenges, sport-specific needs

  • Understanding your food environment and day-to-day schedule

This phase sets the foundation for a personalised, culturally appropriate plan.

Phase 2

Strategy Design

Phase 3

Programme Delivery

Phase 4

Continued Support for Consistency

SPORTS NUTRITION THAT SHOWS RESULTS

  • 10s

    Male

    International

    Boxing

    I used to get tired in warm-ups. Now three rounds is a piece of cake. Even after long sessions, I still feel like I could go more.

  • 10s

    Male

    International

    Football

    He gained X kg after 2 week! We've been struggling, we tried many things. This is our first time. (Comment from a mother)

  • 10s

    Male

    International

    Mother

    I see his food choices became very different. You literally changed his lifestyle. Thank you. (Comment from a mother)

  • 20s

    Female

    International

    Horse riding

    Yuri is the only nutritionist that was able to help me lose weight and make the weight needed in time for my competitions while not affecting my performance at all.

  • 10s

    Female

    International

    Swimming

    Our discussion really helped me get more ideas for food options at dinner. I am not feeling as full after training from eating XX, I am able to eat my dinner as well.

  • 10s

    Female

    International

    Swimming

    Our discussion really helped me get more ideas for food options at dinner. I am not feeling as full after training from eating XX, I am able to eat my dinner as well.

GROUP SESSIONS
HOW DOES THE PROCESS LOOK LIKE?

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GOOD NUTRITION SUPPORTS

Body Composition & Weight Management

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FAQ

What does sports nutrition support include?
Who can benefit from 1:1 nutrition support?
Can you support athletes from different sports?
Do you provide nutrition support for competitions and travel?
Can nutrition plans be adapted to my culture and usual foods?
Do you provide guidance on supplements?